THE DEFINITIVE GUIDE TO CHANMYAY METTA MEDITATION

Applying mettā to avoid turning into entangled in negativity; how mettā cuts down reactivity and identification.For long-term meditation, you might be invited to ordain as being a monk, novice or nun. It is a wonderful option and may improve your expertise in meditation and Myanmar. Nevertheless It's not obligatory.Very demanding Sila. Pa-Auk Say